Backward Roll Progression Pt.4

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (), Google Play (), and Kindle () App store! In this progression, Coach Carl revisits the Backward Roll again and adds other variations to challenge your positions, mobility, and strength to work on speed, skill, and skill transfer. , fueled by Naka Athletics. This content is licensed under a Creative Commo