How to Deal With Stress

Relaxing your body physically can help you relieve psychological stress. Relaxing your mind can help you to physically relax and release tension in your body. Learning to master techniques enable both types of relaxation. If you’re someone like me, who’s constantly burnt out, or you can’t sleep, then maybe it’s time to come unwind with me. In this video, Catherine, shares her story of how she takes care of herself. What do you do to relax? Art & animation by #psych2go #storytime #relax Writer: Catherine Huang Editor: Sam Jung Voice over: Wendy Hu Animator: Zyanya Mendez Project Manager: Wendy Hu Founder: Tai Khuong Thank you to our existing supporters on Youtube: Let us know if we forgot you so we can add you to this list. Your support will help us for the years to come! We hope to be the best channel for psychology and mental health educational content. Sponsorship inquiries: adam@ Song Credit: Hide by Le Gang Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Audio Library