“The Accelerator“ ~ SPEED TRAINING with the Suples Bulgarian Bag ~

Watch this video loaded with coaching tips on how to get a full body workout in just a few minutes using only one piece of equipment. When training for speed, every rep must be as explosive as possible. Pushing yourself to get stronger will help you reach your full athletic potential. Stronger muscles will allow you to apply more force, improving your ability to be faster. Try Coach Ivan’s “Accelerator“ workout today. Accelerate like a World Champion!