Leave It in 2023 Dance Cardio Workout | 30 Minutes

This one’s sweaty! Ring in the new and shake off the old with these dance routines that celebrate movement and start 2024 off joyfully. Join trainer, dancer, and choreographer Meagan Kong in a spicy 30-minute session that activates your entire body. Kong offers a wide variety of fresh dance routines while also sprinkling in positive affirmations to get you in the mood for the new year. Check out new workouts every week on the POPSUGAR Fitness YouTube channel Kick-start your workout routine with POPSUGAR’s new line of affordable fitness equipment available at Walmart. Here’s to working toward a happy, healthy you. Name: Meagan Kong Top: Old Navy Pants: Aritzia Instagram: Name: Nikki Keeshin Top: Pretty Little Thing Shorts: ASOS Instagram: Name: Nikita C