My Full Body Stretch 10 Minutes

Stretching helps conditions tendons and muscles, increases flexibility, can prevent injury and actually leads to greater strength. The Morning Stretch workout is one of those ’little’ routines that help you become unstoppable and stay that way. 0:00 Butterfly Pose 0:45 Cobra Pose 1:30 Frog Hip Thrust 2:16 Adductor stretch 3:01 Seated stretch 3:47 Leg Hamstring Stretch (L) 4:17 Leg Hamstring Stretch (R) 4:52 Spine Stretch 5:37 Single Leg Stretch (R) 5:58 Single Leg Stretch (L) 6:23 Quad Stretch (L) 6:53 Quad Stretch (R) 7:28 Crossover Hip Stretch (R) 7:58 Crossover Hip Stretch (L) 8:34 Elbows Back 9:19 Above Head Stretch #Stretching #Stretch #MorningStretch is stretching in the morning good for you, stretching in the morning benefits, morning stretches in bed, 5 stretches to do every morning, simple morning stretches, morning stretch routine male, morning stretch routine for woman, morning routine.