The Most Scientific Way to Train QUADS | Quad Training Science Explained

For 10% off your first purchase, go to: ‣ Watch my hamstrings science explained next! ‣ Get channel merch here: ‣ ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → ▹ MY ARM TRAINING SCIENCE VIDEO → ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: Cadaveric Studies: ‣ ‣ Muscle Fiber Composition: ‣#4 Torques in the Squat vs Front Squat: ‣ Front Squats: ‣ ‣ Squat Depth: ‣ ‣ Squat Stance Width: ‣ ‣ ‣ ‣ EMG Activation on Lunges, Step Ups, Extensions, etc: ‣ Leg Extensions and Foot Position: ‣ ‣ Leg Extension Safety: ‣ Quad Training Volume and Frequency: ‣ Video Clip Attribution: ‣ ‣ ‣ The quad anatomy sketches are originals created by CaptainPeru: ‣ Research assistant: Max Edsey ‣ maxedsey@ ------------------------------- GET MASS (Research Review): ‣ ------------------------------- MY SUPPLEMENTS ‣ ‣ Use discount code JEFF to save 30% RISE Clothing ‣ ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Blue Wednesday - Passing the Torch ‣ Blue Wednesday - Sayonara ‣ ------------------------------- This video was edited by Jeff Nippard using Final Cut Pro X ------------------------------- I’m 5’5, 173 lbs