The Shocking Truth Behind Vertical Ridges on Your Nail

Ridges on fingernails, commonly known as nail ridges, are small, raised lines or ridges that can appear vertically or horizontally on the surface of your fingernails. Vertical ridges are typically harmless and often a natural part of aging, while horizontal ridges can indicate underlying health issues or trauma to the nails. Understanding the causes of fingernail ridges is important for maintaining overall nail health. Some of my favourite supplements to strengthen/support nail growth. and you can get it from amazon.. 🌿 Liquid Trace Minerals (Strengthen Nails): 🌿 Apple Cider Vinegar (To Absorb Nutrients): 🌿 Nutritional Yeast (B-Vitamins): 🌿 Cod Liver Oil (Retinol): 🌿 Sea Kelp (Thyroid Support): 💚 I wish you great health, wealth and happiness. 00:00 Intro 01:48 Anemia 02:34 Plant Base diet 03:11 Digestive Problem 04:06 Thyroid Problem 04:36 High Cortisol 05:10 Nail Biting 05:34 How To Stregthen your Nail 07:36 Nail Nutrition suplement Disclaimer: The materials and information contained on Allena D channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.