The Best Home Exercises for Back and Posture

Day-to-day activities can often cause tight back muscles. Over time, this can result in significant back pain and increase your risk of a back injury. Learn some exercises to stretch all of the major muscles of your back quickly and effectively. Performing these stretches will help prevent back pain and assist in treating backaches. Low back pain, anterior pelvic tilt exercises, anterior pelvic tilt stretches, anterior pelvic tilt correction, pelvic tilt, hyperlordosis, anterior pelvic tilt stretch, lower back pain, duck butt, anterior tilt, anterior pelvic tilt exercise, lordosis, anterior pelvic tilt fix, anterior pelvic tilt correction exercises, hip flexor stretch, apt, fix anterior pelvic tilt, how to fix posture: #backworkout #backexercise #posture #backpain 0:00 Exercises 1 0:19 Exercises 2 0:38 Exercises 3 0:59 Exercises 4 1:21 Exercises 5 1:45 Exercises 6 2:09 Exercises 7 2:32 Exercises 8 2:57 Exercises 9 3:29 Exercises 10 3:53 Exercises 11 4:17 Exerci