9мин---12мин 40сек.и 27мин---30мин. ГЕ.НЕРАЛ ИВАШОВ!
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![[GinaFit 지나핏] 40분 덤벨 하체 홈트 운동 / 이 루틴 하나면 탄탄한 다리 만들기 끝! 40 MIN LEG WORKOUT WITH DUMBBELL AT HOME](https://sun9-33.userapi.com/impg/zhJO63UTqsv-oCc8x8gaF67nkYiXBc30EiTyiA/EAWSJraorHk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=dd3ffed7698ee062b51bc7dc132b09b7&c_uniq_tag=Hgcy3YtOOSKQw3V7QodX40jPGwpPzg94vSK2d2pCoO0&type=video_thumb)
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![[GinaFit 지나핏] HIIT 고강도 40 분 유산소 땀 폭발 홈트 루틴 🔥효과보장🔥살 빠지는 운동 - 40 Min Intense HIIT Cardio Workout](https://sun9-6.userapi.com/impg/2hu_ADXInehyC38yDyFwdQxVOLvyp9y5xwUE1g/ReI_HCe1KpA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=498d16be1f5dcc80d0b332ad633530d6&c_uniq_tag=BJSjV38txVOW51ISjE0wPBpXR1lZtwjy9Svl2lOrAoo&type=video_thumb)
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![25 Min CARDIO HIIT | Burn 400 Calories 🔥 [No Equipment, No Repeats]](https://sun9-75.userapi.com/ex2NhBgSpNj3ikUa8VUtezqrzTrCdfpAfUDJ4g/aYIz5Ak33VE.jpg)
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