11 MINUTES UPPER BODY WORKOUT | no equipment | Caro Daur #DAURPOWER

Ready to sweat? This is an intense workout to target your booty. You don’t need any equipment or weights! :) 1. 30 sec - Forward pulse 2. 30 sec - Backwards pulse 3. 30 sec - Arm wing 4. 30 sec - Walk out shoulder tap 5. 30 sec - Kneeling prayer hold 6. 30 sec - Kneeling prayer up down 7. 30 sec - Dips 8. 30 sec - Nico Dips left 9. 30 sec - Nico Dips right 10. 30 sec - Reverse Plank hold 11. 30 sec - High plank 12. 15 sec - Rest (prepare for next round)