Powerlifting and Postural Restoration with PRI Faculty Memeber Dan Houglum

In this discussion, Postural Restoration faculty member Dan Houglum and I discuss how he applies Postural Restoration principles to help powerlifters heal their aches and pains, recover from workouts, and increase their lifts. It all comes down to physiological regulation: how well the athlete manages their tension levels and regulates their autonomic nervous system to optimize performance, rest, and recovery. . Heavy lifting promotes thoraco-lumbar extension. Thoraco-lumbar extension, when done too oft