Be Your Own Therapist | Robina Courtin

Love our content? Support us on Patreon: Venerable Robina Courtin says that the essence of Buddhism is working on the mind, and her teacher Lama Yeshe would always say, ’Being a Buddhist is being your own therapist,’ but what does this mean? It means to understand that the mind is the basis for our experiences of happiness and suffering, and then to direct our behavior in an appropriate manner if we wish to experience happiness. ___ Explore Buddhism at: The Study Buddhism channel features interviews with the world’s leading Buddhist masters, practitioners and scholars. We discuss classical Buddhist topics such as karma, rebirth and enlightenment, and also look at Buddhism in the modern world, as well as its compatibility with science and psychology. Like Study Buddhism on Facebook: Listen to guided meditations at: Subsc