позиции ног- первая и вторая
стоим у опоры по 8 счетов в позициях
максимально натягиваем колени, держим крепкую спину, втягиваем ягодичную мышцу
2 months ago 00:01:47 1
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2 months ago 00:15:19 1
2 months ago 00:14:32 1
![Фабрики Китая? [производство в китае] Китайские товары оптом с фабрик](https://sun9-56.userapi.com/4rD6jxhxYfBgWnFzlk6GxrI7KHpRkN6amI-Mag/g_NSqwHqMnE.jpg)
2 months ago 00:07:37 1
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2 months ago 00:10:19 1
2 months ago 00:00:47 1
2 months ago 00:43:56 3
2 months ago 00:36:25 1
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2 months ago 00:19:47 1
2 months ago 00:07:26 1
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2 months ago 00:11:46 1
2 months ago 00:20:33 1
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2 months ago 00:26:16 1
2 months ago 00:08:26 3
