40 MIN YOU VS YOU HIIT WORKOUT - Full Body, No Equipment, No Repeat - (HIIT IT HARDER DAY 22)

DAY 22 HIIT IT HARDER CHALLENGE - 40 Minute Workout to get the heart pumping, burn some calories and sweat it out 💦 YOU vs YOU because you are your biggest motivation AND your biggest competition! Grab your mat, a bottle of water and let’s do it team! ▸ Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders ▸ Time: 40 Min ▸ Equipment: No Equipment ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 05:15 2. Workout 05:15 - 35:15 3. Cool Down 35:15 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Workout Challenges & Guides: ♡ My @foodspring Supplements: DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: