The Most Effective ABS Workout Home Workout Challenge

PLANNING: 1. Spider plank - 45 SECONDS 2. Rolling dips - 45 SECONDS 3. Star crunch - 50 ON 10 OFF 4. Alternating plank - 50 ON 10 OFF 5. Double crunches - 50 ON 10 OFF 6. Reverse crunches flutter kicks - 50 ON 10 OFF 7. Plank twist - 45 SECONDS 8. Wipers -45 SECONDS 9. Leg crunch - 50 ON 10 OFF subscribe: DISCLAIMER Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor’s clearance, you do so at your own risk.