6 Types of Beverages Good for Diabetes Patients

6 Types of Beverages Good for Diabetes Patients: 1. Lemon Water: Lemon has a low glycemic index, is rich in fiber, vitamin C, potassium, and citrate, slowing down the conversion of carbohydrates into sugar and preventing sudden spikes in blood sugar. Diabetic individuals can prepare lemon water at home to control sugar intake, and it’s advisable to consume it when not feeling hungry to avoid irritation to the stomach lining. 2. Hot Chocolate: Diabetics can prepare a warm beverage by mixing two teaspoons of cocoa with 100 ml of low-fat or sugar-free milk. Chocolate offers health benefits such as cholesterol control and blood sugar reduction. 3. Green Tea: Green tea is rich in epigallocatechin gallate, a bioactive compound that stimulates glucose absorption, contributing to reducing blood sugar levels. Regular consumption of green tea by diabetic individuals may also reduce inflammation. Opt for pure green tea without added sugar or artificial sweeteners for better health.