Make Kegel Exercises Part Of Your Daily Routine (Best Pelvic Floor Exercises)

Make Kegel Exercises Part Of Your Daily Routine (Best Pelvic Floor Exercises) 00:00 Cow Stretch 00:47 Rocking Frog Stretch 01:34 Kneeling Hip Thrust 02:21 Lying Hip Circle 03:08 Lying Alternate Butterfly 03:56 Heel Glute Bridge 04:42 Pelvic Tilt #kegel #workout #exercise #stretching Male Pelvic Floor Exercises to Increase Blood Flow to Your Groin Area,Best Pelvic Floor Exercises For Men,Strengthen Your PELVIC FLOOR,Exercises For MEN ONLY!, Do these PELVIC FLOOR Strengthening Exercises 3 Times a Week,How to Do Pelvic Floor Exercises for Men