йога

This gentle and relaxing full body yoga class will take you through mindful movement meant to support your physical mental healthy by reducing stress. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels. We begin with a gentle flow of child’s pose to cobra with a side body and lower back stretch, locust pose to open the shoulders and a seated toe stretch. The sequence continues with downward dog, rag-doll, seated neck stretches, head to knee pose, seated wide legged forward fold, reclined twist and savasana. I hope you enjoy the class! Let me know in the comments how it leaves you feeling. Be sure to download the Jess Yoga app for more exclusive practices. See you on the mat 😊 Much love x Jess 📲🧘🏽‍♀️ MOBILE APP Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY 10-day TONE course & even more exclusive classes on the Jess Yoga App! JESS YOGA available worldwide on iOS & Android. FREE to download: 🦋 DONATIONS Donations to this channel allows me to keep creating new content keeps yoga free & accessible to all. If you’d like to donate you can click the link below: Thank you for your support! ❤️ FAVORITES Yoga Mat: Liforme (Use the code ’JESSICARICHBURG’ for 10% off) ​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code ’JESSICARICHBURG’ for 15% off) Journal: Weekly Reset Planner Artist of Life Workbook from Lavendaire (Use code ’JESSICA10’ for 10% off) 🙏 CONNECT Blog: ​​​​​ Instagram: ​ Facebook: 💌 Sign up for my newsletter: MUSIC - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.