Короткий тренировочный комплекс от “Йога 23 Иркутск“
Небольшой комплекс упражнений для опытных практиков.
Комплекс повторяется трижды. Дыхание плавное, спокойное, близкое к естественному.
Демонстрирует Кисурин Марк
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