Pain Free Squats - Lessons from Knees Over Toes Guy Ben Patrick

After competing for years in soccer as well as in the CrossFit Games, I’ve been no stranger to knee pain while squatting. Fortunately, I’ve been lucky enough to meet friends along the way like Ben Patrick, the Knees Over Toes Guy, as well as Functional Bodybuilding’s own Doctor of Physical Therapy, Adam Fetter. Don’t make the mistakes I’ve made that you’ll see here - instead, I’ll show you what I’ve learned to develop a strong, beautiful, pain free squat that I’m confident I can keep doing for decades. Get a free download of all the concepts in today’s video in a workout that puts it all together, with bonus mobility protocols from Adam: