Back Accessory Strength

This is the core list of exercises I’ve been doing to strengthen my back and glutes to recover from and prevent another back injury from occurring. This 3-5 day per week strengthening routine combined with my daily stretching routine (coming next month) brought me back into Weightlifting nearly pain free after back issues (L4-L5 L5-S1 disc bulges and muscle spasms) that sidelined me for nearly 9 months. Also, after 6 months back I recently hit lifetime Personal records with a 167kg/368lbs Snatch and a 196kg