Meal Prep For The Week In Under An Hour | Beef Stir Fry Recipe

This Korean-style beef stir fry is easy and cheap to put together and will set you up for the week in under 45 minutes. It’s packed with flavour, texture, and nutrients to give you the energy to get through the day. Please enjoy. Special Thanks To All Patreon Members Ed Angelo D Alpha Leonis Robbie M M Odeh CJE David Taylor Trip Michael H Mic Hendo Brett George Crossman Featheredindian Auntie Trev Gricelda Gomez Tucker Lutz Scorpion Zevs Bozo Will Stanton Aljo Cammo Ken Ontko Lei Nagata Saul Pineda James W Pharo Mark McLane Ohmachi Josh Al Philp Adrian Keevill Patrick Enman Jonathan Sanchez Naz David Snuggs Cat Michae Taliferrue Michael PrimeBrit Lux Chandler Todd Become a Patron - All My Links - Ingredients - 1 1/2 Tbsp (30ml) - Peanut Oil 1kg () - Beef Mince (Ground Beef) 1 - Brown (Yellow) Onion, Thinly Sliced 1 - Red Bell Pepper (Capsicum), Thinly Sliced 1 - Carrot, Washed & Grated 1 - Bunch Broccolini, Chopped (300g - ) Seasoning To Taste Sauce - 100ml (100g) - Low Sodium Soy Sauce 2 Tbsp (40ml) - Rice Vinegar 70g () - Brown Sugar 3 tsp (15ml) - Toasted Sesame Oil 5 - Cloves Garlic, Minced 15g () - Ginger, Minced 1/2 tsp () - Chilli Flakes (Optional) Seasoning To Taste Garnish 1 - Spring Onion, Sliced (Optional) Sesame Seeds To Taste (Optional) Jasmine Rice 300g (1 1/2 Cups) - Jasmine Rice, Washed 500g (2 Cups) - Cold Water Salt To Taste Recipe Notes - Always freeze before 3 days if you know this won’t be eaten before then. I said 5 days in the video but disregard that and stick to 3. #mealprep #highprotien #stirfry