Justin Compton Hamstring Training 8 weeks out from Arnold Sports Festival
Alternating Single Leg Curl 15 reps on each leg with no rest back to back to back. That counts as 1 set. Justin did this 3 times through
Seated leg curl with toes pointed in and then toes pointed out
Machine RDL
Assisted Glute Ham Raise
FST-7 lying hamstring curl
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