40 Minute TOTAL BODY Mini Band Workout | Burn 376 Calories*🔥

40 Minute Total Body Mini Band Workout These are always fun to throw in the mix from time to time. In the season when buying dumbbells is very difficult due tot he pandemic, it’s nice to be able to have these bands shipped right to your door, and for so cheap too! Links to bands like these are under my Amazon link just below so check it out and gran your own mini resistance bands. #minibands #totalbodyminiband #minibandworkout You will need: a variety of mini bands Format: 45/15 Workout: Squat pulldown Glute bridge chest press Frog squat leg lift Scissor jumps x3 Reverse lunge archer Lateral walk pull apart Sumo tricep press Ice skater x3 1 Arm row Donkey kick Plank jack Sit up row x3 Final Cardio Blast In-n-out squat jumps Jumping jacks Shuffle frog squat x1 One Day Meal Plan with Recipes! ON GOING MEMBERSHIP - MENOPAUSE OVERRIDE: NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 4.0 Support me on Patreon! PIQUE TEA: Enter discount code: TRACYS5 SMART SWEETS - KICK SUGAR: Enter discount Code: tracysteen5100 HEALTHY HOLIDAY SWEET BOOKLET: ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: 5 HEALTHY FALL SOUP RECIPES booklet: 5 SUMMER SALAD RECIPE booklet: PROTEIN POWDER RECIPE booklet here: FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) FOLLOW ALONG! Follow on Instagram: Follow on Facebook: Follow on Pinterest: Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk. *Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don’t compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.