Sarbang Dande Kriya

This dynamic kriya embodies the warrior spirit of the sikhs. Given by Yogi Bhajan for courage,stamina and fearless determination. The Power of the Breath is central. ( 4 poses/asanas), exhale as you move into the next pose ) Repeat as often as you possibly can(6-26X), then relax on your back in shavasana(corpse pose) First published in : (Beads of Truth magazine #13)... 1972 ) P.5 (. The Kundalini Yoga Dands ) Wahe Guru. Source: Ravi Singh yoga class