TOP 6 Core Exercise for a BAD BACK (Stronger Spine & Abs)

The #1 muscle In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat. Here are SIX of the best core exercises for those dealing with back pain. These core exercises can be done using no equipment and no weights. Just you and the floor. Protecting the spine is a pretty important thing, especially for those of us suffering from tightness, stiffness, soreness and day to day aches from increased sitting and/or decreased activity. Do