Powerful Full Body Strength // Dumbbell Only Workout

Today’s full body strength workout is fierce!! It is loaded with compound exercises that will target every major muscle group and have you building lean muscle, tone and definition! Choose a weight for each exercise that challenges you but allows you to maintain proper form. Stay in control and focus on form over speed. Let’s go!!! 🍎Nutrition Guide: ⭐️Free 12 Week Workout Plan: 🗓Free Monthly Workout Calendar: 🎶My Spotify Playlist: 🙋🏼 My Instagram: 👜 Shop my Outfits: Workout Breakdown: Warm Up 3 Full Body Strength Circuits 40s work 20s rest x2 rounds each Cool Down Equipment Needed: Medium and heavy dumbbells (I’m using a set of 15lbs and 10lbs) exercise mat or oth