6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG

Follow along with 6 of the most effective exercises to relieve your lower back pain! Nine-minute routine led by a physical therapist to help your back feel better fast! Includes the best back stretches and core strengthening exercises to help alleviate your pain now and keep it away later. Keep reading for more! ➡️ JARED’S EXERCISE MAT: Lower back pain is the most common complaint that I treat as a physical therapist. In fact it is estimated that 80% of us will experience some significant bout of lower back pain in our life. Luckily, the right stretches and exercises can significantly help to reduce lower back pain and quickly get you back to normal function. In this video, I’ve put together six of the most effective stretches and exercises designed to help relieve your lower back pain symptoms. These are the same exercises that I give to my patients in my clinic every single day as “homework” to do between therapy sessions.