The Barbell From Hell Challenge (Evil Fat Burning Workout)

How normal guys get in killer shape: Hey guys what’s up, today I am going to be hitting my “Barbell from Hell” workout where we’ll be performing some of the most effective 4 barbell exercises back-to-back… The idea of this workout is to choose a weight that will allow you to move through all 4 moves for 10 reps each, without stopping - no loading and unloading the bar here. This means you’ll probably need to go a little lighter than usual for these exercises. If yo