Ring Exercises - 2 Ways to Get More Powerful Abs

A Simple Proven System for Building Sustainable Strength This Ring video was inspired by Feats of Strength Expert Mike Gillette and his amazing Rings of Power which was recently released. Be sure to click the link above and check it out! These two ab exercises may appear to be them a try and you will find out. Add them in to your current program. Do 3 sets of 5-10 for each depending on your ability. Skinny & Scrawny to BEASTLY in 8 Week