Mike Mentzer High Intensity Training Explained

COMPLETE TOJI PHYSIQUE PROGRAM: Mike Mentzer was a bodybuilder competing in the late 1970s, and was the first to receive a perfect 300 score in an IFBB competition. He pioneered High Intensity Training (HIT), a style of training that involved training to and beyond failure with a lower training frequency to allow for maximum recovery between workouts. In this video I explain his training philosophy and see how it holds up against the latest scientific research. ******************** Do you agree with me? Leave a comment and share your opinion. SUBSCRIBE if you want to maximise your physical potential: ******************** LINKS: Free workout and diet plan: ******************** WHO AM I: I’m Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. I will be sharing what I