Press the Shaofu point

Specific exercise improve symptoms, daily full-body exercises remove root causes. When you feel palpitation, chest tightness, or shortness of breath, it is often because your heart is not functioning properly, your heart muscle is lacking blood supply, or there is fluid around your heart. Here you can press the Shaofu point, which belongs to the heart meridian, stimulating this point can provide energy for the heart, promote the blood circulation of the heart, after the heart function is improved, you will feel comfortable. Because the bad mood will accumulate excess fire in the heart meridians, it will push the garbage and toxins up, and often the face will grow a lot of acne. We can rub ointment on the face, but this only relieves symptoms and cannot cure, it is best to clean up the excess fire in the heart, here you can press Shaofu point. The body is an intelligent system, we must learn to use it properly, if you do not have the time, it is recommended to start with daily full-body exercises, which is the easiest and most effective way. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #acupoint #palpitation #chesttightness #shortbreath #acne