Упражнения для рук (без гантелей)
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![Звуки дождя и грозы | Для сна ,отдыха, изучения и медитации [Атмосфера грома и дождя]](https://sun9-30.userapi.com/Cyd8fWs3I3mthNGKfdiOz5KJJNnBtjXlqD7OXg/fLiByRHQHxM.jpg)
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