DAILY DESK STRETCHES - Stretches to do at your desk to prevent pain | Dr. LA Thoma Gustin

Anyone who spends long hours at a desk needs to be doing these daily desk stretches! The main thing you battle with desk jobs is IMMOBILITY. The more you move, the more you will prevent neck and back pain. The goal in to increase the frequency of these stretches throughout the day. Try these and share with coworkers and friends! Let me know what you want to see next! Follow me on IG for more things physical therapy and fitness: Have fun! xLA #DARETOBEACTIVE