This is what self care looks like. #menopause #weightlossmotivation #weightlosstransformation

All my jumprope information can be found on I share what jumprope I use and what exercises I do each day. or click in on the link in my channel. I use a hard wearing weighted jumprope which tones my arms at the same time as my legs. It’s a full body workout. Subscribe for the vibe! #jumpropeworkout #jumpropetraining #weightlosstransformation