Wrist problem fixed in 5 minutes!! / prominent styloid process of ulna by physiotherapist

Feel free to message me on instagram @ movewithjustinyee If you live in klang valley malaysia, then check out for subscription kombucha and more malaysian handmade food and beverages. ECU Extensor carpi ulnari EDM Extensor digiti minimi druj distal radio-ulna joint ulno-carpal joint = the joint between the ulna bone and the wrist bones on the baby finger side of the wrist concentrics = muscle contractions that shorten and lengthen the muscle fibres isometrics = muscle contractions without moving the joints ligaments = soft tissue that connects bone to bone tendons = soft tissue that connect muscle to bone