Flow Movement by Marlo Fisken: Hip Bridge to Shoulder Pivot and Arch Up

Spine, hip and shoulder mobility have never been so cool. Review the “Hip Bridge to Hitch Kick“ video before trying this sequence. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken. When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration. The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatic