Using Light As Medicine! - Dr. Osborne’s Zone

Sunshine is a very powerful form of medicine that is available to everyone for free. It has many benefits for our bodies, such as producing vitamin D, improving mood, enhancing skin health, and reducing inflammation. Some diseases can even be treated with sunlight. However, it’s important to be cautious and not overexpose ourselves to the sun, especially if we are taking certain medications or have certain health conditions. It’s also important to remember that sunlight can have different effects depending on where we live and the time of year. Overall, getting some sun exposure is good for us, but we should always use common sense and protect our skin from sunburn. Join me LIVE on Tuesday night as I discuss the many benefits of sunlight! Chapters: 00:00:00 - The Power of Sunshine in Medicine 00:06:04 - Sun Exposure and All-Cause Mortality 00:12:14 - Medications that Increase the Risk of Sunburn 00:18:20 - The Benefits of UV Light Exposure 00:24:21 - The Benefits of UV and Red Light Exposure 00:30:22 - Benefits of Red Light Therapy 00:36:25 - Nutrient Deficiencies and Photophobia 00:42:19 - Cutaneous Manifestations of Nutrient Deficiency 00:48:26 - The Importance of UV Lights and Red Light Boxes 00:53:52 - Final Thoughts To connect with Dr. Osborne visit: On the web: Facebook: Pinterest: Instagram: Twitter: Rumble: Podcast: Apple Podcasts: Spotify: Amazon Music/Audible: Google Podcasts: iHeart Radio: *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder , one of the world’s largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at or call 281-903-7527