UPPER BODY + NECK STRETCH // BACK & NECK PAIN // for a good posture

Enjoy this beautiful inspired Stretching Routine to release tension in your upper, middle and lower back. What is this routine good for? ▸ ease neck pain. I included a lot of neck stretches in the beginning. Small movements - big impact! ▸ correct the typical “desk position“. Head sticking forward, shoulders rounded & probably some pain or stiffness at the end of the day. ▸ open the chest, mobilise the spine, stretch the shoulders and the back. ▸ standing straight instantly makes you look taller, fitter and more confident as well! You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed No Equipment needed. Just prepare a soft surface like a yoga mat or towel. So, get ready, and let’s make progress today! ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ Instagram: WEB: “10 DAY ABS CHALLENGE” “FRONT SPLIT IN 30 DAY”