AT HOME with The Fox - Home Workout Series

AT HOME with The Fox - Home Workout Series Here is the full workout: Band rear delt rows 4x20 Bent over laterals 5x15-20 Seated side laterals 4x15-20 Partial laterals 4x15-20 Seated front raises 4x15 Swiss ball weighted crunches 3x30 Lying leg raises 3x20