Pranayama - Fourth Step of Ashtanga Yoga: The way to boost vital energy #Prana #BreathControl

🌬️ Explore the power of Pranayama in this intriguing video! Discover ancient practices that harmonize the body and mind, leading to inner peace and spiritual growth. 💫 ____________________________________________________ 00:00 the concept of Pranayama 2:03 The importance of calm energy in meiditation 4:24 How Pranayama works? 6:16 The dabgerous aspects of Pranayama 9:05 The positive effects of Pranayama 10:33 The story of a minister of the king 14:09 When a spiritual student is ready to learn Pranayama? 14:57 Aspects of Prana in first personal lesson of meditaiton 15:47 Examples of positive effects of Pranayama ____________________________________________________ 🌟Start Meditation Course ____________________________________________________ 🌟Representative offices of Meditation Steps around the World: 🌟Support Meditation Steps: h