30 MIN CALORIE KILLER No Equipment HIIT Cardio Workout // SAVAGE - DAY 1
✅ FULL 21 DAY SAVAGE Program ➤
⭐️Over 3,000 Workouts ➤
Equipment Needed: No Equipment Mat
Level: Advanced-Extreme
Calories Burned: 518
Workout Breakdown:
Warm-up:
01 - Wide Butt Kick Steps
02 - S2S Dbl Hustle Taps
03 - Alt Step Jacks
04 - Skater Swing Squats
05 - The Windmill
Workout:
01 - Half Whole Hollers
02 - Power Squat Twists
03 - S2S Drive Power Kicks
04 - Dive-Bomber Hops
05 - F2B Travel Climbers
06 - Dbl Jack Star Hops
07 - In & Out Pedal Burpees
08 - Tri High Knee Hop Sprints
09 - 180 Slam Squats
10 - Dbl Drive Climbers
11 - Boomerang Sprints
12 - MAX Push Thrusts
13 - Tri-Strike Switch
14 - Alt High Hurdle Hops
15 - Alt Kick-up Climbers
16 - 180 ISO Leg Hops
17 - Side Lunge Spin Hops L
18 - Clockwork Push-ups
19 - Side Lunge Spin Hops R
20 - Rev Climbers
21 - Side V-Jab Sprints