I meditated for 600 days. This is what happened.

I’ve started a Patreon! 😅 If you’d like to join the community and Telegram group chat, sign up before 26th March 2022 to get a personalised handwritten postcard from me, posted to your address. 💌 I meditated for 600 days straight. This is what I’ve learned so far on the way. While I still have a long way to go and feel like a beginner all the time, I can confidently say that meditation has genuinely changed my life for the better. In this video I share some of my thoughts and experiences on why meditation works, its benefits, my personal meditation journey & struggles, and finally some tips for starting or committing to a meditation habit. I hope you find this interesting or encouraging in some small way. Good luck! :) Timestamps ⏱️ 00:00 Intro 01:07 Why meditation works 03:15 The benefits of meditation 03:27 My personal journey & struggles 06:55 My top tips for starting a meditation habit Resources mentioned 💡 Waking Up App - Headspace App - London Buddhist Centre - My links 🔗 📸 Instagram - 💻 Website / Blog - 🐦 Twitter - Who am I? 🙋♀️ Hi, my name is Izzy, I’m a final year medical student at Cambridge University. I make videos about designing lifestyle systems to stay happy, healthy and efficient while studying. I’m currently learning Mandarin, and sometimes share language learning tips too. I’m always learning new things and hope to share the journey with you! Gear ⚙️ 📷 Camera: 🎤 Microphone: 🎶 Music by Naomi - Osaka - 👨👩👧👦 Sub count: 72 P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)