12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)

This LOW INTENSITY/LOW IMPACT workout is perfect for when it’s that time of the month/when you’re on your period. We’re taking things slow with this workout, no jumping and incorporating stretching to help relieve tension in the lower belly & back. This is a full body workout and there is no equipment needed! #fitness #homeworkout #yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (5 min): 👉🏼THE MAT I USE (Exercise 6X4): ?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @ ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: ✉ C O N T A C T (business inquiries): madfit95@