20 min workout feat. Sophie Guidolin. Powered by the Reebok Nano X1, The Official Shoe of Fitness.

“Reebok Nano X1 is the official shoe of online workouts! Join Sophie Guidolin and our Reebok trainers for a full-body workout like no other. Lace up your Nano’s, grab your sweat towel, and enjoy the workout from anywhere you are! Don’t forget to warm up, stretch down, and keep hydrated. Shop Nano X1: THE WORKOUT LEGS 1 round x10 air squats 1 round x10 pulse squats 1 round x10 jump squats 1 round High knees 1 round x10 glute bridge 1 round x10 glute bridge kicks (each leg) 1 round Hamstring walkouts CORE 45 sec warm-up, Bird dog 30 sec, Crunch with toe taps 30 sec, Sprinter sit-ups 30 sec, Forearm plank rocks 30 sec, Mountain Climbers UPPER BODY (equipment, Sweat towel) 10 Reps, Pushups (3 seconds down, 1 second up) 10 Reps, Bicep curls (with towel) 10 Reps, Back squeeze 10 Reps, Plank presses CARDIO / HIIT (15 Sec rest between) 45 sec, Ice skaters 45