Dealing with diet culture during the festive season | Almond moms are back at it 🎄🍭😬

Diet culture is pervasive, even at the time of year all about celebration and indulgence - and the ones who perpetuate it the most are the ones we love! Every generation has internalized and passed on this messaging, taking on many different forms from Almond moms who count calories not only for themselves but loved ones and encourage “whole food“ eating in an overbearing way, snack free households which are another form of the Almond mom where snacks are an apple and processed foods are terrible, all the way to “regular“ households where family members just shame each other! 🎶It’s the most judgmental time of the year 🎶 And somehow, we are gonna get through it Resources to help if you or a loved one is dealing with or recovering from an ED: #How-to-cope-with-an-ED-during-the-holidays