RELAXING MUSIC FOR MEDITATION ,STUDY ,MASSAGE AND YOGA |Buddha waterfall - Shanti Mind

In this video, I’m playing some relaxing music to help you fall asleep. This music is specifically designed to help you relax and reduce stress. If you’re looking for recommendations for relaxing music to listen to while you sleep, then look no further! This music is perfect for people who want to improve their sleeping habits and relax their mind and body. Relaxing music for sleeping ,yoga,meditation,massage Meditation Guide: Find a quiet place: Look for a peaceful place where you can focus and won’t be easily distracted. Comfortable posture: Sit in a comfortable position on a cushion or chair with a straight back. You can also lie down on your back if it’s more comfortable for you. Deep inhales and exhales: Begin with a few deep breaths to calm yourself and prepare for meditation. Focus on your breath: Keep your attention on your breath. Notice the inhale and exhale, feel each movement of the air. Acknowledge and release thoughts: When thoughts come up, simply acknowledge them without attaching to them. Let them go and redirect your attention back to your breath. Body scan: Mentally scan your body from head to toe, noticing any sensations or tension. Relax each part of your body as you go along. Visualization: Use visualization to create a calming image or a place where you’d like to be. Imagine the details of that place, the sounds, and the smells. Mantra or phrase repetition: Come up with a mantra or phrase that you repeat with each exhale or inhale. For example, “I breathe in relaxation, I exhale tension.“ Mindfulness practice: Mindfulness is the conscious presence in the present moment. Pay attention to all sensations, sounds, and thoughts that arise, simply observing them without judgment. Gradual return: Slowly bring yourself back to the present moment, feeling your body, presence, and the environment around you. Open your eyes gently and spend some time in silence, enjoying the state of relaxation. Please note that translations can vary, and it’s always a good idea to consult with a professional translator for accurate translations.