240239 -Slow brain aging.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240239 1. Slow brain aging. 2. Relieve stress and improve sleep. 3. Improve osteoporosis. 36 times one set, 3-4 sets a day. Traditional Chinese medicine theory believes that the brain belongs to the kidney system, and kidney energy rises from the Du vessel to the brain to nourish the brain’s nerve cells. In addition, the essence of the kidneys is stored in the bone marrow and brain. When the energy of the kidneys is insufficient, the brain consumes too much, and the brain nerves lack nourishment, leading to premature aging. To sum up, if we want to delay brain aging, we must replenish the energy and essence of the kidneys. The key to this exercise is to vibrate the bones of the whole body, the kidney meridians and the Governor Vessel, activating kidney energy for nourishing the brain. The function of placing the fist on the back of the head is to help