5 Min. Hip Opener Mobility | All Standing Routine - Do This ANYWHERE | Beginner-Friendly

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🤸🏼‍♀️ A short but effective 5-min. hip mobility flow with all standing exercises only. Great if you’re traveling, at work and/or don’t have a mat within reach. 🎯 Target Areas: hips (flexion/extension, adduction/abduction, internal/external rotation, glute stretches) 💭 How To Use: perfect as a morning, evening or lunch break routine - on the go or whenever you feel the need to move! can be done daily 🔧 Equipment: none! #allstanding #hipopener #hipmobility Hey team! Here’s some hip mobility staples that can be done all standing - on the go or wherever you need it. See you on the mat! 🔥 ...SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope | Ad 🎶 Spotify Workout

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