Beginner Posture Workout - Mobility, Flexibility & Strength #homeworkout

Train with me and join me in increasing your fitness levels, mobility, flexibility &health. In this workout, we address posture problems. If you have a hard time improving your your posture, suffer from reduced spine mobility, low back pain, neck tensions, shoulder joint issues, and if you want to fix these problems so you can upgrade to a full blown strength training routine, well this beginner workout prepares your body the right way to avoid future injuries and less than efficient results. Send me your questions and suggestions in the comments section below and remember to Like & Subscribe to the channel for more targeted content. You can also find me on: LinkedIn: Patrick Georgevitch or click on Instagram: @360withpat or click on Facebook: 360 With Pat or click on #healthylifestyle #wellness #wellbeing #fitness #workout